Edamame which is basically soybeans harvested before hardening, also known as branch beans. It is a common Asian dish which has gradually gained its fame all over the world thanks to its amazing health benefits. There are several ways to consume this tasty and savoury dish, however, the most popular to eat this is to parboil and freeze it to maintain its fresh taste. As in fact, edamame is made of soybeans, it is packed with nutritious protein, calcium as well as vitamin C.
There are several health benefits of edamame brings us that we are going to look at now
High Protein, Low Fat
Protein, which is significantly necessary for the production of blocks of life and recover the damaged tissue, is one of the most important substances that body requires. One cup of edamame consists of approximately 17 grams of protein, which accounts for 40% of the daily requirements for woman. In addition, this amount also counts for 30% of daily need for men as well. And it is low in fat which means you do not have to worry about gaining weight by consuming edamame.
As mentioned earlier, edamame contains considerable amount of protein with low fat, thereby, it is significantly helpful in order to build strong muscles. Edamame is known to contain 86% more protein than ordinary soybean. One cup of soybeans on a daily basis can retain the muscle mass and its wonderful calorie properties can help you with your exhaustive workouts. Therefore, it is highly recommended to add this valuable dish into your diet if you are building your muscles.
Vitamin K, magnesium, potassium and manganese are those necessary minerals to improve bone health. And how wonderful it is when all of them present in edamame. Manganese is able to strengthen your bones whereas vitamin K is responsible for bone density. Plus, both magnesium as well as potassium have a great impact in blocking osteoporosis. Its isoflavones also help in the retention of bone density thanks to oestrogen – like compounds.
Skin is one of the body’s part that always exposes to outer conditions. It is significantly susceptible to devastation, thereby, it is essential to take much more care of this sensitive organ. Antioxidant properties of edamame can retain your healthy skin condition and recover your damaged tissues. Moreover, another compound of edamame, namely isoflavones, which is very helpful in controlling age – related skin differences in postmenopausal women.
Another greatly effective benefit of edamame is to strengthen your immune system. Since edamame is rich in copper, it possesses an incredible ability to prevent diseases that related to immune system. Moreover it is useful to maintain your overall well – being at a normal level.
Containing high amount of fiber, edamame is one of the most popular food to maintain your healthy digestive system. The high level fiber found in edamame can facilitate the digestion and prevent constipation and bloating as well. Not only does edamame bring healthy benefits to your digestive system, but it also plays a key role of keeping cholesterol level at a normal amount. So it reduces the risk of getting stroke or other heart diseases significantly.
Anti – inflammation Properties
Inflammation, which can lead to arthritis and rheumatoid arthritis, is a real nightmare for patients. However, instead of seeking for those chemical – based medication, why don’t you take some edamame which can effectively help you to treat those inflammation – related diseases.
Since this wonderful food can help you to lower inflammation of your immune system while reduce a nagging cough as well, it plays an important role in helping you to alleviate your woes. Thereby, it highly recommends that you should include it in your diet.
Foods that originate from soybeans like edamame is very helpful in lowering the risk of cardiovascular issues. A study conducted in 2006 had proven that the high intake of soy foods could help to improve the insulin control as well the blood glucose amount in your body.
The high intake of edamame is very helpful for your body in controlling your weight. Since edamame is high in protein but low in fat, thereby, your do not have to worry about gaining any weight while taking edamame as your snack.